Finding the right therapist to compliment your specific personality and your needs can be a challenging task. According to the United States Department of Labor’s Bureau of Labor Statistics, there are “over 552,000 mental health professionals practicing in the U.S today.” With this overwhelming number of practicing mental health professionals, how is an individual expected to find the right therapist? Luckily, it’s not as challenging as you would expect.
Referencing information from Talkspace, an online therapy platform, there are three simple steps that can help you identify your next therapist: Determine the type of service you would like, online or in-person; read the reviews, similar to those posted on Business Insider, and identify your needs.
Online Therapy or In-Person Therapy
Depending on your personal situation, both avenues of therapy have their advantages and disadvantages. Writer Joseph Rauch has simply outlined both the pros and cons to each therapy. Online therapy saves money, allows for more frequent interactions with a therapist, is extremely convenient, is confidential, allows for clients to start immediately, is great for people with social anxiety, and allows for clients to express themselves in multiple ways, including via text, video and audio message. On the contrary, in-person therapy is suitable for those clients who need in-person interaction, have more severe mental health issues, or for those clients who prefer alternative methods to therapy such as drama therapy, art therapy, EMDR, etc. With this in mind, select the option that is best suited for you.
Check Talkspace Reviews
Companies that provide testimonials of past client experiences are often those that should be highly considered. These testimonials can provide potential clients the opportunity to understand the reputation of a company or therapist, as well as get a personal sense on if that company or therapist would be suitable for them.
Many companies will make their reviews easy to find with a simple google search. By taking into consideration one of the most popular online therapy platforms, Talkspace, a user can understand how easy the reviews should be to access. Talkspace reviews are not only available on their companies website, but also on the website of past clients and online bloggers, including Claire Fountain who wrote “Talkspace Review: There When I Needed Them”; Michelle who wrote “Talkspace Review: My Experience Using Text Therapy”; and Femestells Founder, Lena Finkel who wrote “Talkspace App Review: The Best Thing That Happened to Me.”
Companies and therapist that are supported by reviews display that they are providing exceptional services to their clients – most importantly, they are helping their clients through the challenging times they are experiencing in their lives. To get a sense of a therapist you are considering, try searching for reviews and see what you can come up with.
Identify Your Needs
Whether you have determined that online therapy or brick-and-mortar therapy is best for you, you need to take the additional step of identifying your needs. Therapy is not one size fits all. It takes time to determine how you can best be assisted for your future well-being. There are five factors that you should consider to help you find your next therapist:
- Know What You Want to Work On: Understand why you want to see a mental health professional; remember, it can be as simple as ‘I have social anxiety.’ Having some insight on your personal needs can ensure you get a therapist who has the correct specialization.
- Level of Care: Think about how often you want to access your therapist. For in for brick-and-mortar therapy, consider the time it takes to get to your sessions. For online therapy, remember to take into account text, audio, and video therapy.
- Costs: Determine How Much You Can Afford.
- Gender: Identify if you have a gender you would prefer to work with and narrow your search according to your answer.
- Understand the Types of Therapy Offered: Do your research to determine which type of therapy you may be interested in. You do not need to be certain, but understanding the types can help with the process.
For many people the research is the easiest part – it is taking action that can be frightening. However, if you are seeking assistance for mental health issues, always remember that mental health professionals are understanding and sympathetic. They are educated on different issues and can really assist you in building a better life for yourself. Whether it is overcoming anxiety or depression, or learning to manage your anger, there is a therapist out there who is right for you.
Don’t give up on your search. For an easy start to online therapy, send an email to learn more about the process and the benefits of online therapy. If you are considered traditional therapy, reach out to your insurance company and ask for referrals. Just remember to act soon because taking action is the only way to start on the path to recovery.